Escargots. The ever-popular French appetizer made of edible land snails, doused in melted garlic butter. Doesn’t sound pleasing? What if we tell you that this particular food (minus the sauce) is a healthy superfood? Yes, escargots are full of wholesome goodness for your body and mind. Let’s us review some of it together.
1. High In Vitamins
Being the land snail they are, surely their staple diet is full of earthy goodness. According to research, snails have a good dose of vitamin A, vitamin E, vitamin B1, B3, B6 and 12. Not rich in it but about 20-40 percent of an average adult’s daily vitamin intake per day.
Overall, the vitamins in escargots can help to naturally slow the aging process by maintaining a better regulation of our genes and skin health. Our eyesight are being well-maintained too. Aside from that, these vitamins able to balance out the hormones naturally and provide specific nutrients for the nervous system and brain function.
Talk about superfood with multiple benefits!
2. Packed With Minerals
Escargots are definitely packed with minerals such as irons, magnesium, phosphorus and selenium. It is found that a 6-ounce serving of escargots have more iron than beef, chicken, pork or fish.
Since lack of minerals can cause anemia and fatigue, these minerals are important to build red blood cells and carry energy around the body. It also helps us to maintain a normal blood pressure, strengthen bones and keep our heartbeat regular. Plus, minerals enhance our immune systems too.
3. Good Source Of Protein
Apparently, escargots have higher protein than of most seafood. Each snail has 15% protein and only 2.4% fat. This makes it an excellent choice for those who wants a high protein low-fat diet. Another fact is that protein is essential for building and repairing muscle, and is also better at filling us up than carbs and fat.
Lean protein in escargots helps to make us feel full. Lesser food means lesser calories being consumed. Consuming protein will also help the body to maintain lean muscle mass, which is critical for a healthy weight loss plan.
4. Low In Carbohydrates (carbs)
Escargots are actually low in carbohydrates. For healthy escargot’s recipe, you can actually substitute melted butter with canola or olive oil. It is believed that there will only be 2 grams of carbs per serving. Ain’t that great?
Aside from assisting in weight loss, low carbohydrate diets also reduced factors associated to metabolism syndrome and diabetes. Escargots might just be a great luxury food to snack for people on a low-carbohydrate diet.
5. Mood Enhancement
Eating escargot can help us overcome our moodiness. Snails contain a type of chemical called tryptophan, which helps our brain to produce a monoamine neurotransmitter. This neurotransmitter, also known as serotonin plays a role to regulate our appetite and sleep disturbance due to impulse control. It also has a calming effect on our body. High intake of serotonin-rich foods may help improve our gloominess.